HIT AND STRIKE

A cardio based fitness class. lots of punches, kicking, drills and padwork. Will not only get the heart pumping but also provide that feel good factor and release stress!

The Riggers

A circuit based class

targeting the whole body

use of a functional rig, weights and body weight

The Riggers
Strength

A cardio based fitness class. lots of punches, kicking, drills and padwork. Will not only get the heart pumping but also provide that feel good factor and release stress!

SKIP ATTACK

A brand new type of high intensity training 

mixed with skipping drills

guaranteed to get your heart pumping and blood flowing 

burn of all them excess calories

THAI ABS

Bringing an extra taste of Thailand to the Rig gym.

An abdominal focused class to build the core from deep inside using weights and body weight exercises.

HIIT EXPRESS

30 minute workout before work or you busy daily schedule, with this HIIT workout, targeting various muscles and body groups

LEGS BUM AND TUM

A workout focusing on the legs, bum and tum muscle groups.

 A wide variety of exercises will make you feel peachy :)

BOOTCAMP

The Rigs Bootcamp

Think tyres and fun

no worries about getting wet and cold as the class is adapted to the weather.

A wide variety  of exercises

for that ultimate feelgood factor.

AB ATTACK

45 minute class target your ABS 

A group based class meaning we work together  and reap the benefits as a team.

PARENT AND CHILD
H&S

A cardio based fitness class. lots of punches, kicking, drills and padwork. Plus  this class is designed for children,

train along side your kids. 6+ 

COMBAT
HIIT

High intensity training mixed with combat strikes

CH Muay Thai:

Intro into muay thai training.Learn basic strikes and how to avoid them. Drills and techniques to get you fighting fit!

CH MUAY THAI
CH MUAYTHAI
 FFC 

An advanced 2 hour class.

a real thai training, learning combos and advanced techniques putting your body through a complete workout. Enjoy sparring games with a partner

MA
TRAINING
 

Muay thai fitness-cardio  circuit training , use of weights and bodyweight exercises. The ultimate body conditioning class

SKIP
THAI

Skip Thai Brand new never seen class.

Learn how to skip rope and learn advanced skipping drills. Plus learn how to use Pro boxing equipment

LADIES
MUAYTHAI

A cardio based fitness class. lots of punches, kicking, drills and padwork. Will not only get the heart pumping but also provide that feel good factor and release stress!

FABERCISE
KIDS AND TEENS
 

A cardio based fitness class. lots of punches, kicking, drills and padwork. Will not only get the heart pumping but also provide that feel good factor and release stress!

ASHTANGA YOGA

A cardio based fitness class. lots of punches, kicking, drills and padwork. Will not only get the heart pumping but also provide that feel good factor and release stress!

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