"Fit And Better" also known as FAB is run by Amelia Lawes a qualified Personal Trainer and Fitness Instructor.
FAB was established in 2014 with the intent to provide fun and friendly fitness classes for Adults and children with Learning Disabilities.
At The Rig Gym we provide classes, small group training, 1-1 and mixed ability kids classes, which are designed and adapted to suit everyone's needs.
