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"Fit And Better" also known as FAB is run by Amelia Lawes a qualified Personal Trainer and Fitness Instructor.

FAB was established in 2014 with the intent to provide fun and friendly fitness classes for Adults and children with Learning Disabilities.

At The Rig Gym we provide classes, small group training, 1-1 and mixed ability kids classes, which are designed and adapted to suit everyone's needs.

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Fabercise kids fitness classes for children aged 4+ and FABteens for ages 8+

The classes are designed to get kids moving and be more active whilst learning various of skills which will help them in there everyday activities.